The gradual onset of this heightened state of worry results in a tensing of muscle groups and an increased heart rate. This may include apprehension and fear of death, becoming sick, losing loved ones, or even stress about having to return to work. It’s important to have the ability to determine the difference between anxiety and adrenaline, so we’ve broken it down, just for you!Īn anxiety attack feels like non-stop worry about a seemingly inevitable future event. High anxiety can be difficult to diagnose as it resembles a number of similar conditions and all influence the body’s sympathetic nervous system response. This rush of emotions can accompany both adrenaline and anxiety attacks, but they indicate two completely different conditions.Īlthough the causes behind the physiological responses come from different psychological functions, the symptoms may be difficult to differentiate from one another. The urgency to show up for those in need draws upon the body’s supply of adrenaline and cortisol, deregulating the sympathetic nervous system. No matter how tired you are, when the call comes in to respond to an emergency, you find a way to get up and rush out the door. Both conditions cross intersect in terms of emotions and feelings experienced but are completely different.Īs a first responder, you’re likely familiar with experiencing exhaustion, along with surges of high energy. Often it’s difficult for an individual to tell the difference between high anxiety and an adrenaline rush.
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